Category: Nutrition

Cascade Ice Review and Giveaway

Cascade Ice Review and Giveaway

CLEAN. CRISP. DELICIOUS. Cascade Ice Sparkling Water EXPERIENCE GUILT FREE TASTE Sodium Free. Caffeine Free. Gluten Free. Cascade Ice is available in 4 categories and 40 great tasting varieties. Cascade ice is a drink that seems too good to be true. I received 2 full lot packages of the 2 calorie sparkling water drinks. The […]

Weight Loss Wednesday

I am happy to be back with Weight Loss Wednesday. Believe it or not, I worked out some during the Holidays and tried to watch what I was eating, but we all have to have some cheating time! My husband and I have been great support to each other and getting back into the gym. […]

Weight Loss Wednesday

I don’t have too much to report this week. I have been eating really good, but lacking in getting to the gym. I have been crazy busy so I have been on my feet a lot. That is better than sitting around right I am just going to keep up my challenge from last week […]

Weight Loss Wednesday

I don’t know about you but the weeks just seem to fly by to me! I can’t believe the Holidays are already around the corner and Halloween has already passed. My daughter is starting to move all over the place and trying her hardest to crawl! It is so exciting to watch her grow, but […]

Weight Loss Wednesday

I am happy to be writing about my report this week because I FINALLY made it back to the gym. The reason I was able to make it to the gym is my daughter finally started sleeping through the night. It has been so great! She will lay down around 11 and sleep until 8:30-9 […]

Weight Loss Wednesday

Well I am happy to report this week went better than last week. I still haven’t made it to the gym like I wanted, but I found other ways to get my cardio in. A lot of the time it is just from walking the dog, or working out inside w/ my Jillian DVD’s. I […]

Weight Loss Wednesday

Well I can’t exactly say I am proud of my progress this week. Are you ready for my excuse? OK so excuses are no good and not why I have weight loss Wednesday, but I have hardly had any sleep this whole week because my daughter is not sleeping during the night. I actually started […]

Weight Loss Wednesday

Ok Moms I have got to start getting back at the gym or at least making myself work out each day for a minimum of 30 minutes. I used to go to the gym EVERY DAY! I was so proud of myself for waking up early, working out at least an hour, and eating healthy […]

Get Healthy Now

Incase you missed this episode on Oprah’s “Best Life Week” w/ Dr. Oz, I wanted to share with you his checklist of things people can do to get healthy now. I thought the advice was great and we try to apply it to our lives everday. If you have anything you want to add, please […]

Know what you are eating

It can be hard to know how to eat healthy if we don’t know how to read food labels. I used to just read the fat grams or calories per serving. It is so important to read beyond these 2 things. If you need help in learning how to read food labels, you can go […]